Category
Poultry
Servings
4

Ingredients
- 2 lb. chicken breasts, boneless, skinless, large dice
- 1⁄2 cloves garlic, minced
- 1⁄2 red onion, large dice
- 1⁄2 red pepper, seeded, large dice
-
1⁄2 green pepper, seeded, large dice
-
1⁄2 T extra-virgin olive oil
-
1⁄2 c sugar
-
1⁄4 c apple cider vinegar
-
2 T ketchup
-
1⁄2 T cornstarch
-
1⁄2 T soy sauce
-
1⁄2 t red pepper flakes
- Sea salt, to taste
- Freshly ground black pepper, to taste
Sweet and Sour Sauce Ingredients
Directions
- In a large mixing bowl, add the garlic, onions, bell peppers and oil. Mix well to coat the vegetables before placing them in the Base Tray.
- Press Preset and use the left arrow to select Preset 42. Press START/PAUSE to begin preheating to 400°F. Once preheated, the Brio will beep twice, display “Ready”, countdown for 10 seconds and then beep once to give you time to place your food into the Brio.
- Open the Base Tray and arrange the chicken and vegetables on the Air Circulation Riser.
- Close the Base Tray to begin cooking at 400 ̊F for 22 minutes.
- After 11 minutes the Brio will emit 3 sets of triple beeps. Slide out the Base Tray and stir the chicken and vegetables. Close the Base Tray to finish cooking.
- In the same medium pot, combine the ingredients for the Sweet and Sour Sauce. Mix this well and set it aside.
- After cooking is finished the Brio will beep three times and display “End”. Open the Base Tray and transfer the chicken and vegetables to medium pot with the sweet and sour sauce. Stir to coat and then bring to a simmer on the stove.
- Serve with rice.