Category
Beverages
Servings
1
Blend Time
15 sec
Lid
Plunger or Vacuum
Ingredients
- 1 C water
- 1 banana
- 2 scoops protein powder
- 1 t flaxseed oil
Directions
- Place all ingredients into the jar and close the lid.
- Set blender to speed 7 and blend for 15 seconds.
- If mixture is still chunky, pulse to desired consistency.
- Remove the lid, pour into desired cup, and enjoy.
