Ingredients

• 1 to 1½ lbs lean beef tenderloin tips, cut into 1-inch-thick cubes
• 1 large green pepper, seeded, cut into 8 (1½-inch-thick) chunks
• 1 large red pepper, seeded, cut into 8 (1½-inch-thick) chunks
• 1 large yellow pepper, seeded, cut into 8 (1½-inch-thick) chunks
• 2 red onions, cut into large chunks
• 4 metal or wooden skewers
• Cooking spray

For Marinade

• ½ c soy sauce

• ¼ c water
• 3 T thinly sliced green onions
• 3 T lemon juice
• 3 T honey
• 3 t minced garlic
• Wooden skewers (soaked 15-30 min.)