Ingredients

• 1-½ lbs fresh calamari, cleaned and sliced, or frozen (thawed, drained)

• ½ c fresh parsley, minced

• 3 anchovies

• ½ t red pepper flakes

• 2 cloves garlic, minced

• ½ c dry white wine

• 1 (14-oz) can tomatoes, crushed
• 2 T extra-virgin olive oil
• Sea salt
• Black pepper, fresh ground
• 1 fresh lemon, juice only (garnish)